Workshops and retreats in 2019:

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Hip opening and forward bends workshop

saturday 25th May 2-4pm

This workshop is all about unlocking the hip joints- releasing tightness of the muscles around the joint, the correct way to get the hips into the forward tilt without tension or force and learning how to energetically release this big ‘storage’ area of the body! To deepen into our forward bends we need to learn which muscles around the hips to switch on to hold the pelvis in the correct position and which muscles to switch off and relax to move deeper into the pose. The hips are also a very common area that a lot of us store unresolved energy from our past which often manifests as tightness or discomfort. During the workshop we will work with a sequence of hip opening and forward bends as well as breath work to unlock these important postures.

Details:

Saturday 25th May 2019 from 2-4pm at Randwick Yoga Space.

Cost:$45. Places are limited so book in early to get your spot by clicking the bookings link below or email hollie@randwickyogaspace.com

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Annual spring retreat friday 1sT to Sunday 3rd November

In beautIful Kangaroo Valley

Give yourself the time to deeply relax, unwind and nourish your body and mind in this most tranquil location in beautiful Kangaroo valley. During the retreat you will have the opportunity to join early morning breath work and meditation, morning hatha yoga, afternoon restorative yoga and evening meditation sessions. Along with incredibly nourishing food and time to spend in nature this weekend will leave you feeling completely refreshed. There will also be a full 2 hour workshop, plenty of time to rest and the option to join as much or as little of the yoga and meditation classes as suits you.

COST: Full price $595. Early bird paid before 1st August $555.** Book with a friend and get your own private room**

WHEN: 4pm Friday 1st November to 2pm Sunday 3rd November

BOOKINGS: hollie@randwickyogaspace.com or through the bookings link below

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